Protein Bar & Coffee Chase
Category: Snack / Convenience
Type: Emergency Fuel
Ingredients
- 1 clean protein bar (Barebells, Aloha, Quest selective flavors)
- 12 oz coffee (half-caf or decaf recommended)
- Plain (black)
- half-caf or decaf recommended
Instructions
- Eat the bar.
- Drink coffee afterward to help digestion and cut the sweetness.
Clean Fuel Notes
- Not a daily staple — use for travel, emergencies, or long shifts.